With UnicaMente, I help ambitious but overwhelmed adults reach their academic and professional goals without reaching burnout
It's not all about willpower.
Often, what we label as burnout, procrastination, or anxiety is actually a symptom of an overwhelmed mind trying to function under unfavorable conditions.
Although we all share similar goals, such as professional growth or successfully completing our studies, we don’t all operate under the same mental “operating system.”
We live in an environments designed for a standard that ignores neurodiversity. Burnout isn’t a character flaw; it’s the consequence of a disconnect between “What” you want to achieve and “How” you’ve been taught to achieve it. When that gap widens, paralysis sets in, blocking us.
The premise of UnicaMente is that your value lies precisely in your unique way of processing information and arriving at unique solutions.
My mission is to design these solution-structures, taking into account these three pillars:
Focus on Strengths
Instead of trying to "fix" what is perceived as broken, we enhance natural abilities to compensate for executive challenges.
Neuro-affirming approach
Neuro-affirmation means understanding that your brain has a unique way of processing information. This approach is particularly important for people with ADHD, dyslexia and autism (neurodivergent).
Facilitating Environments
Understand that success does not depend only on the will, but on the interaction with the environment. If the environment is designed to support executive function, neurodivergent talent can shine without exhaustion.
How can we collaborate?
Do you feel like you're doing a lot of things, but not really making any progress toward anything concrete? Here's how I can help.
Co-creation of customized study or work systems
A service designed for ambitious adults (university students, professionals, etc.) who are tired of trying generic systems that don’t help them achieve their goals.
Through individual and group sessions, we work side-by-side to identify the blocks preventing you from moving forward smoothly and create planning, prioritization, and organizational systems tailored to each person’s unique way of thinking.
Whether your goals are academic or professional, the only thing that matters is understanding How to reach them without experiencing burnout.
Solutions for Institutions and Companies
Aimed at leaders in the corporate and academic sectors, this solution seeks to transform organizational culture toward a truly neuroinclusive approach, where difference is understood as a competitive advantage.
Through audits and consulting, I help companies and institutions understand and leverage the diversity of their talent. Success doesn’t depend on everyone performing the same, but rather on creating an environment that allows each individual to reach their full potential.
My approach isn’t limited to theoretical training: above all, I focus on implementing practical solutions.
Hi, I'm Silvia
I consider myself a Personal Project Manager.
I offer Neuroinclusivity consulting and Executive Function optimization services.
📍Barcelona (Spain)
💬 English, Spanish, Italian
My greatest source of knowledge about executive functions is my own experience: a lifetime of creating systems for planning, organizing, and remembering. I mastered these skills to such a degree that I turned them into my profession as a Project Manager. In 2024, after a late ADHD diagnosis, I understood that this need to design external environments was, in fact, my way of being a functional adult.
Today, I integrate my personal journey with a specialization in Executive Functions accredited by ADDCA. I support ambitious but overwhelmed professionals and students, co-creating customized work and study systems that support their minds and help them achieve their goals without burnout.